Monday, July 25, 2016
How To Improve Your Brain Fitness
How to improve Your Brain Fitness
Brain is called the CPU of human body. It works for the whole day. It works even while we are sleeping. But stress, frustration, load of work, negative thinking, smoking, drinking, unbalanced diet individually or in combined form dis balances the brain and its working. But it is said that brain is like parachute.It only functions when it is open. So to open up your mind just try these ideas given below:
1.Meditation
It improves concentration and helps in focusing. It strengthens the mind. Mind comes under control and effectively guide the physical body to execute all its projects efficiently.
2.Mind games and Puzzles
Many games like sudoku, crosswords, quiz and other such games help in increasing alertness,focusand concentration.They are benefit in remembering things easily and mind is then able to think faster.
3.Exercise and Dance
When you will be physically fit then you will be automatically mentally fit. According to the studies, dance is the only exercise which affects mind as it integrates several brain functions at once.
4.Sleep
If you want your mind to work properly,then SLEEP.Yes sleep. Because giving your mind rest for sometime will help in recollecting energy for the next day. So sleep at least 6-8 hours per day. But remember excessive sleeping can be harmful.
5.Balanced diet
Eat healthy to keep your brain healthy.Avoid junk,oily,packed food materials,smoking and use of liquor as mental health is always related to physical health. Eat nuts, fruits, grains,pulses and use milk products in order to get mental fitness.
6.Positive thinking
Think positive. To achieve this share your problems,sorrows and happiness with your dear ones. and remember nothing is impossible.
7.Laugh
The best cure of all diseases is to laugh. So laugh as much as you can and make others laugh too.
8.Learn new skills and spend time for hobby
Try to learn whatever you want to. Spend some time for your hobby whether it's dancing, singing, reading, painting, traveling or something else.
