Friday, July 29, 2016
Top 5 Healthy Foods For Healthy Living
Top 5 Healthy Foods For Healthy Living
1. Grains and Breads
Keep away from sophisticated and cultured starches such as white bread, white rice and cereals, and select whole morsel products . Whole grains have a lot of amount of vitamins and minerals. Vigorous foods consist of oats, brown rice, Bulgar cereals and pasta. Foods which are labeled as "multigrain" or "stone ground" are not whole grain foods.Before buying look at ingredient list.The first item should be "100 percent whole wheat" or "100 percent whole grain."
2. Dairy Products
Best source of protein and calcium and vitamin D is dairy products. These products consist of high amount of saturated fat.Saturated fats are harmful for health,they increase the cholesterol level and causes heart disease. To get benefit of dairy products you should have to choose those dairy products which have low level of saturated fat. 1 percent-fat milk, yogurt, cheeses, cream and cream cheese are those products which has low level of fats and are best for healthy living. Evade full-fat and 2 percent-fat milk and dairy products.
3. Red Meat, Poultry and Fish
Red meat and processed meats,like sausage and luncheon meats, have high amount of saturated fat. Select chicken and turkey without the skin. Coldwater fish, such as tuna, sardines and anchovies,have a lot of amount of healthy omega-3 fats.Ground beef, sirloin, round or tenderloin are best in beef list.
4. Legumes, Nuts and Eggs
Legumes consist of beans, lentils and split peas which has low fat level and high protein level.Best source of protein and fiber is Nuts, such as almonds, walnuts, pecans and hazelnuts.These nuts are consist of strong monounsaturated and polyunsaturated fats.According to Harvard School of Public Health, eggs are also healthy source of protein.They suggest that people who suffer with heart disease and diabetes should reduce the use egg yolks to three per week. Egg whites are a well replacement for entire eggs.
5. Fruits and Vegetables
Eat a mixture of multihued fruits and vegetables, which are filled with nutrients and have little amount of calories. Select canned fruits and vegetables which have low amount of Na added sugars,if fresh foods are not available. Buy fresh fruits and vegetables that are in season, and fresh.Eat raw vegetables like carrots which are best for eyesight.Cook vegetables with olive oil or canola oil.
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health